How can I help my teen that is suffering with sadness and depression?
The number of teenagers suffering from depression has increased dramatically over the last couple of years, and as a parent, it can be difficult to know the best way to deal with it.
You want what is best for your teen, but figuring out how to help them through their mental illness can be tricky. Here are five steps you can take to help your teen through their depression.
Start a Weekly Outing
Traditions can be comforting to everyone. One of the symptoms of depression can be hiding away from the world, so providing a day where you go out as a family will provide relief from that. Your teen may be reluctant at first, but over time it could become something they look forward to. It’s important for those suffering to get out into the world and take a breath of fresh air, so scheduling a Sunday walk each week, or a trip to the park every Wednesday afternoon, is a great way of making sure your teen is getting outside. It also means you get to spend more quality time with them, which can open the door for them to open up to you more.
A Little More Conversation
Talking to your teen more can be easier said than done. If they are depressed, they may hide away in their bedroom and refuse to speak more than a few words each time you see them. Talking to them, however, is a great way of making room for more conversation. Tell them about your friend’s funny mishap, tell them about the adorable dog you saw, or remind them about their auntie who has been asking after them. Importantly, talk openly about depression, rather than having it hang over your heads like an invisible cloud that you can feel but not see. Your teen may not give much of a response at first, but it’ll mean that when they are ready, they will know you are someone they can come to.
Find a Herbal Remedy
For many, the idea of your child being on SSRI’s can be scary – what if they don’t work? What if it makes it worse? There’s even the worrying symptom of suicidal thoughts in the first two weeks, which is a terrifying thought. Antidepressants are certainly necessary for some and may be for your teen (your doctor will know if they are needed), but there are milder and safer alternatives to work with either alongside them or instead of. There are plenty to choose from, with remedies such as CBD being used as an alternative to antidepressants, with great results. There are many places to buy CBD in many forms, ranging from CBD oil to CBD gel and more. If your teen’s depression has formed as a result of a sporting injury, then the CBD gel will work to minimize the pain with long-lasting results. With minimal pain, they can start to build the strength back up to be ready to play sports once again, helping them combat their depression.
If strong medication is something you are worried about, consider something more natural for your teen.
Schedule a Counselling Session
While talking to your teen is highly beneficial, having them see a professional can be crucial on their road to recovery. It provides them with a person who they can confide in completely without fear of being judged. Talking through their struggles is certainly a step in the right direction, as it can help them work through their depression and understand why they feel the way they do.
Provide Physical Contact
It is said that we need twelve hugs a day for optimal health. Just because your child is no longer eight years old and snuggled up with you on the sofa doesn’t mean they no longer need physical attention. A hug when they get home from school or a gentle squeeze of the shoulder are small habits you can introduce to make sure they know how much you love them.
As a parent, having a teen suffering from depression can be a scary and confusing time for both of you, but making sure you are a steady and reliable figure in their lives will only help them on their road to recovery.
Contributed by a guest writer.
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