The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

Teen Depression, Anxiety and Stress

 

The mental health crisis with young people is extremely concerning. With over a year of remote learning, students have become more withdrawn, isolated and dependent upon their electronics.

 

We have seen a rise in youth depression, stress and anxiety which is causing parents to experience behaviors such as defiance, self-harm, eating disorders, hyenine issues and possibly suicide ideation.

 

Is your teen struggling emotionally?

 

Considered this best selling teen workbook:

 

The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

 

By Katie Hurley, LCSW

 

Don’t face depression alone―advanced tools for teens.

 

You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques―including cognitive behavioral therapy and mindfulness―this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional well-being and bring happiness back into your life.

 

Get information all about depression―its symptoms, causes, and risk factors―so you can identify the differences between normal stress and depression. There is a light at the end of the tunnel―The Depression Workbook for Teens will show you the way.

 

The Depression Workbook for Teens includes:

 

  • Just for teens―Tackle your depression head-on using a depression workbook filled with strategies written with your unique needs (and time constraints) in mind.
  • Useful tools―With quizzes, journaling prompts, conversation starters, and more, you’ll discover simple skill-building exercises to improve your mood and build your self-esteem.
  • Practical problem solving―Find ways to work through the challenges you’re facing―including fighting with your parents, getting up in the morning, struggling with homework, and more.

 

The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.

 

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About Katie Hurley: Katie is a child and adolescent psychotherapist, parenting expert, and writer. Hurley is the author of No More Mean Girls and The Happy Kid Handbook. Her work can be found in The Washington Post, PBS Parents, US News and World Report, and Psychology Today.

 

During this time of uncertainty, The Depression Workbook has been a tremendous asset to many young people. Studies are revealing the impact COVID is having on mental health with our young people. Also check out her latest book, A Year of Positive Thinking for Teens.

 

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Contact us if you have exhausted your local resources with your troubled teen that is struggling with depression. We help you make smart decisions for teen help programs, therapeutic boarding schools and other options for teens.

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