These days, anxiety and depression have become a global pandemic due to a fast-paced lifestyle. Families face multiple stressors every day, and feeling upset or
Anxiety among teenagers is a prevalent issue in today’s society, affecting their mental well-being and overall quality of life. As a parent, guardian, teacher, or
Teenage mental anxiety is a common concern for parents today. Many struggle with how to teach teens to regulate their emotions. Emotional dysregulation is a
Navigating the world as a teenager can sometimes feel like traversing an intricate maze. Life is filled with turns at every corner—school pressures, ever-changing relationships,
Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress By Regine Galanti, PhD Is anxiety disrupting your life? With proven CBT-based skills and