These days, anxiety and depression have become a global pandemic due to a fast-paced lifestyle. Families face multiple stressors every day, and feeling upset or
Anxiety among teenagers is a prevalent issue in today’s society, affecting their mental well-being and overall quality of life. As a parent, guardian, teacher, or
Teenage mental anxiety is a common concern for parents today. Many struggle with how to teach teens to regulate their emotions. Emotional dysregulation is a
Navigating the world as a teenager can sometimes feel like traversing an intricate maze. Life is filled with turns at every corner—school pressures, ever-changing relationships,
Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress By Regine Galanti, PhD Is anxiety disrupting your life? With proven CBT-based skills and
Teenagers can benefit from reflexology for mood and hormone balancing, general wellness, recovery from a sports injury or simply as a stress coping tool. Adolescents
Many parents are at their wit’s end with the challenges of raising teenagers. If you are considering residential therapy, contact us for a free consultation.
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