Teen Health
How to Improve Teenage Mental Health Through Diet
What if I told you that what’s on your teen’s plate could shape what’s in their mind? Yep, that double cheeseburger might be influencing more
03/26/2025
What if I told you that what’s on your teen’s plate could shape what’s in their mind? Yep, that double cheeseburger might be influencing more
If you are a parent dealing with a teenager that for most of their life has been a good kid, however now they are skipping
Adolescence is a time of rapid change, and with it often comes stress, anxiety, and even depression. Plus, teenagers and young adults today face academic
One underappreciated aspect of being a grown-up is that we have fully formed prefrontal cortexes that allow us to make good decisions confidently. Conversely, since
Adolescence is a significant stage for physical, emotional, and mental development. The tribulations teens face during these critical years often call for tailored strategies to
Do you remember how tough your teen years were? As you can remember, the whirlwind of changes, the pressure to fit in, and the constant
The environment where we spend time plays a big role in our overall well-being. If you belong to a group of people who think otherwise,
In the hustle and bustle of teenage life, finding peace can feel like chasing shadows. Yet, nature holds a vibrant secret right beneath our feet:
