Did you know that many teens suffer more stress than adults? According to research by the American Psychological Association for the Stress, teen stress rivals
Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress By Regine Galanti, PhD Is anxiety disrupting your life? With proven CBT-based skills and
How to help my teen beat school stress with 8 proven strategies. Our teens will experience stress many times in their lives. Short-term stressful situations