Parenting Books
Anxiety Relief for Teens
Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress By Regine Galanti, PhD Is anxiety disrupting your life? With proven CBT-based skills and
09/02/2021
Practical, independent resources to help you research therapeutic programs, understand costs, compare options, and make a more informed decision for your teen.
Parent-led • Independent guidance • Helping families since 2001
Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress By Regine Galanti, PhD Is anxiety disrupting your life? With proven CBT-based skills and
How to help my teen beat school stress with 8 proven strategies. Our teens will experience stress many times in their lives. Short-term stressful situations
How to give my teen constructive criticism — gently to avoid conflict. One of the most important and challenging skills to learn as a parent
How teen pregnancy can effect mental health. Life as a teenager in modern America is, to put it mildly, a difficult endeavor. Not only do
My teen has anxiety and stress from school assignments, how can we prevent school stress and anxiety? Stress is a part of everyday life, and
The 10 Key Skills Kids Need to Thrive in Middle School and Beyond–and How Parents Can Help A counselor and popular Washington Post contributor offers a new
How can we help our teen manage and reduce school stress? Since 2020 teen anxiety has doubled, helping our troubled teens is a priority. Middle
How can we help our teen with sensory processing disorder? Teenagers have it tough today. Between hormonal changes, peer pressure, and all challenges of the
Family consultants help parents find reputable residential schools and treatment programs for troubled teens when they have utilized all of their local resources and are overwhelmed by their online searches.
A short first step — not a long intake form
A confidential, pressure-free conversation
Guidance grounded in real parent experience
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Many parents are at their wit’s end with the challenges of raising teenagers. If you are considering residential therapy, contact us for a free consultation.
