How to Help Teens Maintain A Healthy White Smile

Oral Care Tips for Teens

A beautiful smile is not given; it’s earned. Properly caring for your teeth as a teenager ensures your pearly whites are just as beautiful years from now as they are today. Teenagers lead busy lives, so often one that is filled with misinformation.


One myth teenagers believe is that brushing their teeth really isn’t that important. In reality, brushing and flossing teeth daily prevents discolorations, cavities, and other oral health issues, allowing them to maintain the beautiful smile they see in the mirror for years ahead. The following oral care tips for teens are designed to prevent tooth and gum concerns so teens can keep their teeth healthy and white.

Brush Twice Daily 

Brushing your teeth now and again or only after big meals is unacceptable. Teens should make brushing a priority in their lives. Brush twice daily, morning and night, using fluoride toothpaste. Brush in a circular motion for at least two minutes. Brushing for at least two minutes prevents plaque buildup, freshens breath, and helps prevent cavities. If your breath is fresh and your teeth clean, running into the person you think is hot is much less embarrassing. Finish with mouthwash if you want an extra burst of minty freshness erupting from your mouth. 

Floss Daily 

We recommend flossing at least once daily to remove food particles stuck between your teeth and along the gumline that your toothbrush can’t reach. Flossing is an essential step in the health of your teeth. The last thing you want is to notice a piece of chicken nuggets stuck between your teeth in a selfie already posted on Insta! Flossing reduces that risk, allowing you to smile confidently wherever the day takes you. 

You Are What You Eat 

“My downtown Boston dentist recommends I eat healthier foods,” you tell your friends as you stick your dollar bill into the machine to buy a water bottle instead of a sugary soda. You are what you eat, as the old saying goes, and that rings especially true when discussing your oral health. Limit sugary sweets, including drinks like soda, from your diet, to prevent cavities.  Strong teeth and gums are the result of eating and drinking healthy foods. Opt for leafy green vegetables, lean meats and fish, and airy products versus sugar-laden colas and sweets, and your body and teeth will thank you. 

Protect Your Teeth

If you play sports, mouthguards and other devices can be used to protect your teeth from injuries while playing your game. We recommend custom-fitted mouthguards for the best protection against tooth injuries.  When your smile is beautiful, celebrating victories over the opposing teams becomes much easier. Protecting your teeth with mouthguards and other oral care devices, even during practices, is the best way to maintain your smile when playing sports. 

Schedule Two Dental Appointments Every Year 

Your dentist loves seeing your smile when cavity-free, white teeth greet him. Visiting the dentist twice yearly is key to maintaining good oral health and a beautiful smile. Schedule appointments every six months. The dentist can clean your teeth and examine your mouth, teeth, and gums to catch any dental issues early. He can give you personalized advice for caring for your teeth and make recommendations for treatments or products that can improve your smile, such as braces if issues such as crooked teeth are of concern. 

Don’t Smoke 

Smoking is bad for your health, including your teeth and gums. Smokers have stinky breath and over time, tobacco yellows the teeth. Additionally, smoking increases your risk of gum disease and oral cancer. Teens are not devoid of potential health problems, and life passes so quickly. You’ll be your parents’ age quicker than you realize. Avoid tobacco products now if you want a healthy, beautiful smile later.

Beautiful Smile FAQ 

Replace your toothbrush every three to four months, or sooner if the bristles become worn. An old, worn, or frayed toothbrush is less effective at cleaning your teeth, especially between them. The toothbrush can also harbor bacteria that can lead to serious oral health concerns. 

  1. How often should I replace my toothbrush? 

Replace your toothbrush every three to four months, or sooner if the bristles become worn. An old, worn, or frayed toothbrush is less effective at cleaning your teeth, especially between them. The toothbrush can also harbor bacteria that can lead to serious oral health concerns. 

  1. How can I prevent bad breath? 

Nothing is worse than noticing your breath stinks when you’re with a crowd of friends. Preventing bad breath happens when you practice good oral hygiene. Brush, floss, and use mouthwash, choose your foods correctly, and drink plenty of water daily. 

  1. Should I use a manual or electric toothbrush? 

Both manual and electric toothbrushes effectively clean teeth, so it comes down to personal preference. An electric toothbrush may have features built-in, such as timers, however, your brushing technique matters most.

  1. Can I use teeth whitening products? 

Tooth whitening products sold over the counter are indicated for adult use, however, some are safe for teenagers. Consult your dental professional if you want to use an over-the-counter kit. He can recommend kits safe for teens. Better yet, schedule professional teeth whitening and receive the most thorough and safest service available. 

  1. Are bleeding gums normal when I brush or floss my teeth? 

If you notice that your gums are bleeding, consult your dentist. He may want to schedule an appointment to examine your teeth and rule out gum disease. Bleeding gums is a sign of gum disease but may also indicate that you are not thoroughly brushing your teeth. If bleeding gums persist, do not hesitate to contact your dental professional. 

Final Thoughts 

Your smile is one of the first things other people notice when they see you. It helps them form an opinion about the kind of person you are. Teenagers who want to make a good impression and enjoy a confident smile for a lifetime should use the tips listed here to keep their teeth healthy and white. With these tips, teens can ensure a lifetime of good oral health.

Also read:

What Causes Teen Mental Health Issues?

How to Search for Teen Help Online?

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